When creating a complete meal pattern, always think “do I have a diverse plate?” Below are some additional meal planning tips to get you started. Your meal should include: 1. Proteins 2. Carbs 3. Fruits and vegetables (mainly vegetables) 4. Healthy fats *Tip: when creating snacks, attempt to have 2-3 food groups! Example: peanutRead More
“Why do I keep feeling hungry?” This is a very common question. You could have digestive issues, or maybe just the wrong diet. So, let’s talk about a few other reasons you may feel hungry by checking out more details below! Low Protein intake – protein (among other things) helps with satiety. Low fiber intake – FiberRead More
More than 20 million people in the United States suffer from gastroesophageal Reflux (GERD). Further, more than 100 million people suffer from occasional symptoms. Lifestyle modifications, as well as regular visits with your gastroenterologist, can greatly help improve GI symptoms. Below are a few tips! Avoid high fat foods such as whole milk, fried foods,Read More
The Orbera® Gastric Balloon involves a year-long program for helping you lose weight by changing your habits. Some of the benefits of the The Orbera® Gastric Balloon are: NO SURGERY The gastric balloon is inserted orally through your esophagus and placed directly into your stomach during a quick, non-surgical procedure. There is no need for any incisions,Read More
The potential benefits of participating in a clinical trial may include the following: Access to promising new treatments often not available outside the clinical-trial setting Treatment that may be more effective than the standard approach Close monitoring, advice, care, and support by a research team of doctors and other health care professionals, such as aRead More
If you have irritating, swollen, or bleeding hemorrhoids, you want relief. Fortunately, there is a hemorrhoid treatment method that is quick, easy and pain-free.The CRH O’Regan hemorrhoid banding system uses gentle suction, not uncomfortable metal clamps, to treat hemorrhoids. The procedure takes just a few minutes and provides long-lasting results, with few patients reporting anyRead More
Optimize Gut Health With a Plant-Based Diet A plant-based diet can improve health and prevent disease by feeding the good bacteria in your digestive tract, helping to eliminate digestive issues.Trillions of bacteria live in your digestive tract and play an important role in health. Of the thousands of species of gut microbes that live in your gut,Read More
Read More About Weight Loss and Nutrition Weight Loss Tip: It’s Vital to Consider Factors That are Often Missed Procedures for Weight Loss: Medical Nutrition Therapy Benefits of Weight Loss and a Weight Loss Coach Do Weight Loss Clinics Work? Why You Should Consider Gastro SB Weight Loss Clinic
HIGH BLOOD PRESSURE OVERVIEW High blood pressure, also known as hypertension, is a common condition that can lead to serious complications if untreated. These complications can include stroke, heart failure, heart attack, and kidney damage. Worldwide, hypertension contributes to cardiovascular death more than any other risk factor. Making dietary changes (reducing sodium intake and increasingRead More
Health and wellness experts Dr. Christopher Chapman & Dr. Edwin McDonald answered user questions about their innovative approaches to weight management.
Gastro SB Clinic offers comprehensive treatment for a wide range of gastrointestinal and nutritional conditions.
587 3rd. Ave.
Chula Vista, CA 91910
MON 8am - 4:30pm
TUES 8am - 4:30pm
WED 8am - 4:30pm
THUR 8am - 4:30pm
FRI 8am - 4:30pm
SAT Closed
SUN Closed
(619) 382-3315
info@gastrosb.com
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