Low FODMAP friendly Snacks!
” Here are some low FODMAP diet snacks that are easy to just grab and go! If you’re unfamiliar, the low FODMAP diet has been shown to help alleviate symptoms of irritable bowel syndrome (IBS) and other digestive disorders!
One of the challenges of following a low FODMAP diet is finding snacks that are both satisfying and compliant with the diet’s guidelines. FODMAPs are a group of carbohydrates that can be difficult to digest for some people, so the goal of the low FODMAP diet is to avoid or limit these types of carbohydrates. Just make sure to monitor the SERVING sizes!!
Here are some examples of easy snacks, just pair with a protein and go!
1. Fresh fruit
Many types of fruit can be high in FODMAPs, but there are some that are low in FODMAPs and make great snacks. Some examples include:
– Strawberries
– Blueberries
– Grapes
– Oranges
– Pineapple
– Kiwi
Again, just make sure to stick to the recommended serving sizes, as some fruits can still be high in FODMAPs if consumed in large quantities.
2. Rice cakes
Rice cakes are a great low FODMAP snack option that can be topped with a variety of toppings, such as:
– Peanut butter
– Almond butter
– Sliced banana
– Sliced cucumber
– Tomato and cheese
Make sure to choose plain rice cakes without any added flavors or seasonings, as these can contain high FODMAP ingredients.
3. Nuts and seeds
Nuts and seeds are a great low FODMAP snack option that can be enjoyed on their own or mixed into a trail mix. Some low FODMAP options include:
– Almonds
– Macadamia nuts
– Walnuts
– Pumpkin seeds
– Chia seeds
Make sure to stick to recommended serving sizes, as some nuts and seeds can still be high in FODMAPs if consumed in large quantities.
4. Carrots and cucumbers
Raw vegetables can be a great low FODMAP snack option, and carrots and cucumbers are two options that are particularly low in FODMAPs. They can be eaten on their own or dipped in low FODMAP dips!
Following a low FODMAP diet doesn’t mean you have to sacrifice tasty snacks. With a little creativity and planning, you can enjoy a variety of satisfying and low FODMAP friendly snacks that won’t trigger your digestive symptoms.”
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