Weight Loss Tip: Healthy Eating is All About Balance
Healthy eating is all about balance. You can still enjoy your favorite foods, but the key is is to eat them only once in a while, balancing them out with healthier foods and more physical activity. Here are some weight loss tips to help you reach your goals while still enjoying the foods you love:
When working on weight management goals, especially long-term success, it’s vital that you do not remove your favorite foods (unless medically indicated.)
Weight management includes developing a healthy relationship with food.
As we begin to create new habits and remove old ones we must be patient with the process as the old habits did not develop overnight. Seek out the help of a weight loss coach
or attend classes at a weight loss clinic
for extra support, if needed.
Including a variety of foods throughout the week will encourage appropriate intake of foods and reduce the risk of excessive caloric intake on the weekends due to “waiting for the cheat day/meal to come” mentality.
Working on weight management goals? Comment below 
how you’re changing your behaviors and developing new habits to support long-term success 
The post Weight Loss Tip: Healthy Eating is All About Balance appeared first on Gastro SB.
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