Have you heard of the FODMAP diet? This diet is designed to help people with reoccurring digestive issues figure out which foods are problematic and which foods reduce symptoms.
FODMAP is short for:
5. & Polyols
Following a low FODMAP diet can help those with irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD).
Following a low FODMAP diet can help manage GI symptoms including diarrhea, bloating, pain, and gas.
Considering starting a low FODMAP diet?