When creating a complete meal pattern, always think “do I have a diverse plate?” Below are some additional meal planning tips to get you started.
Your meal should include:
3. Fruits and vegetables (mainly vegetables)
4. Healthy fats
*Tip: when creating snacks, attempt to have 2-3 food groups! Example: peanut + apple
*And don’t forget your water!! *
You can follow this pattern with ANY meal!